What Is The UK’s Best Anti Fatigue Mat?
Anti-fatigue mats are designed to help reduce fatigue by providing a more comfortable surface to stand on. In this article, we will discuss the benefits of using an anti-fatigue mat and provide recommendations for the best anti-fatigue mats on the market. Keep reading to learn more!
Anti Fatigue Mat Reviews
Anti Fatigue Mat Buyer’s Guide
While most people are aware of the health benefits that come from a standing desk, the reality is that standing up can be a lot less comfortable than sitting! Standing on a hard floor for hours at a time can lead to foot, knee, hip and back pain, hardly a catalyst for a good day at work!
An anti-fatigue mat is the perfect solution, with the cushioned design encouraging your feet to make constant micro-movements. The result is better blood flow and fewer aches and pains.
Not sure what to look for when it comes to the best anti fatigue mat? Check out this buyer’s guide.
Comfort
Above all, your new mat should be comfortable. A lot of this will come down to the design, but the thickness can also make a big difference. Look for a thick mat that springs back into place when compressed. You don’t want it to be too soft, nor do you want it to be too hard! Many mats come with contours and massage points for added relaxation.
Size
Anti fatigue mats are available in a range of sizes, but the most popular are designed to fit underneath a standing desk. A mat that’s too big will impose on your neighbours desk, and it may also be very heavy.
Design
The most simple anti-fatigue mats are plain black or brown rectangles. In fact, you’ll hardly notice they are there! More advanced mats with contours, raised edges and massage points will really keep your feet moving, while others have a step design to encourage stretching.
Some mats are designed to be used both while you sit down and stand, so look for a mat for both if you like the switch between the two.
Material
The vast majority of anti fatigue mats are made from rubber, foam or gel. Rubber mats are a very popular option, as they tend to be both the softest and the easiest to clean. They offer great shock absorption and are generally very affordable. While foam mats lack the durability of rubber, they are still very comfortable.
Gel mats are perfect for offices, and they often come coated with a harder exterior for greater durability. Gel mats are the most expensive, but they are well worth the money if you spend a lot of time standing up.
Anti Fatigue Mats FAQ
What does an anti-fatigue mat do?
An anti fatigue mat can make you more comfortable if you spend a lot of time standing up. When you stand on a hard floor for too long, your muscles become constricted and your blood flow slows. This can lead to aches and pains, both in the feet and elsewhere in the body!
Anti fatigue mats are soft and flexible. They encourage your feet to make micro-movements constantly, while also keeping you comfortable. These micro-movements aid blood flow, stop your muscles becoming tight, and prevent aches and pains. They reduce compression on your spinal cord, helping prevent injuries further down the line.