In this guide we’ll look at the best ear plugs for sleeping.
We’ve compared comfort, noise absorption, design and cost
to give you our top recommendations.
What are the Best Ear Plugs for Sleeping?
More Detailed Sleeping Ear Plugs Reviews
CHECK PRICE →
Mpow 60 Pairs Noise Reduction Ear Plugs For Sleeping Review
The Mpow Noise Reduction Ear Plugs offer fantastic hearing protection and noise blocking, reducing loud and irritating noises so you can sleep soundly. They absorb up to 34dB of sound, so they’re perfect for street-facing bedrooms or those with snoring partners.
Made from self adjusting foam that expands to fit almost any size of ear, these ear plugs have a slow rebound time that makes them comfortable all night. They’re ultra soft and low pressure, made from skin-friendly foam that won’t irritate your ears if used long term.
Finally, these little ear plugs are hygienic and portable. Whether you use your morning commute to catch up on some sleep or you regularly travel for work, these ear plugs can be popped into your bag and taken on the go.
With 60 ear plugs included, the Mpow Soft Foam Plugs are our top recommendation for the best value for money travel ear plugs.
CHECK PRICE →
Moldex 20 Pairs Ear Plugs For Sleeping Review
The Moldex 7800 Spark Ear Plugs are made from ultra soft foam and are arguably the most comfortable ear plugs for sleeping on the market. These earplugs have a tapered shape for easy insertion into any size of ear canal, and come in a pack of 3, 4, 5 or 20.
Absorbing 35dB of sound, these ear plugs are perfect if you struggle to sleep because your bedroom is too noisy. Whether you’re near an airport, a train line or a busy street outside, these absorb 35dB of noise so you can sleep soundly while the world carries on.
If you’re looking for a set of ear plugs with the highest noise absorption on the market, the Moldex 7800 Spark Ear Plugs are our top recommendation.
CHECK PRICE →
E-A-R 50 Pairs Classic Earplugs For Sleeping Review
The E-A-R Classic Earplugs are great value for money, with 50 pairs included in a pack. These ear plugs are designed for comfort and noise reduction. Made from soft, energy-absorbing polymer foam, these ear plugs mould to most ear canals, whilst the low expansion pressure increases comfort.
With a smooth surface, these won’t slip in your ears even in exceptionally hot weather. They’re comfortable enough to sleep in but can also be used to reduce medium to high noise levels throughout the day. They absorb up to 28dB of sound, so you’ll still have some hearing in an emergency!
If you’re looking for some comfortable and fuss-free ear plugs designed to reduce high noise levels, the E-A-R Classic Earplugs are the ones for you!
CHECK PRICE →
Hush Plugz 7 Pairs Silicone Earplugs For Sleeping Review
The Hush Plugz Silicone Earplugs are the most comfortable ear plugs on the market, made from silicone that perfectly moulds to the shape of your ear canal, without irritating the skin. They can fit any ear shape and size.
These ear plugs prevent water from entering the ear canal whilst also reducing noise so you can sleep soundly, whether you’re on a long haul flight, commuting or tucked up in bed at home.
If you have sensitive ears and you’re searching for a pair of ear plugs that reduce noise without irritating your ear canal, the Hush Plugz Silicone Ear Plugs should be top of your list!
CHECK PRICE →
Senner MusicPro Ear Plugs For Sleeping Review
The Senner MusicPro Sleep Ear Plugs are some of the best ear plugs for sleeping on the market. Forget everything you know about standard ear plugs; these incredible little ear plugs will transform the way you sleep, work and travel.
Almost invisible and perfectly fitting, these comfortable ear plugs have triple slats that adapt to the shape of your ear and block harmful noises. The integrated pulling strap makes them effortless to remove, but they’ll stay in your ear all night long. Choose the sweet sound of silence, with harmful night time noises dramatically reduced to a discrete level.
To ensure maximum comfort, these ear plugs are both hypoallergenic and water resistant. You’ll have no ear ache or itching when you wake up, making them perfect for long term use.
Sleeping Ear Plugs Buyer’s Guide
From the whir of the fridge, to the road outside, to a snoring partner, there’s a whole lot of noises that can disturb our precious sleep. If you regularly find yourself tossing and turning, unable to switch off from the night-time noises, a set of ear plugs for sleeping should be top of your list.
To maximise noise reduction, traditional ear plugs compress as you push them into your ear, expanding to fill your ear canal once inside. They’re perfect for noisy bedrooms, morning commutes or long-haul flights, absorbing a surprising amount of sound. Other variations of earplug sit over the entrance to your ear which can be more comfortable.
Not sure what to look for when it comes to the best reusable ear plugs for sleeping? Check out this buyer’s guide.
Foam vs Silicone
Ear plugs are usually made from either foam or silicone. Foam, or memory foam, earplugs block sound effectively, are very comfortable and come in a range of sizes to suit the shape of your ear canal. However they can itch if used for long periods of time and will get dirty faster than silicone.
Silicone ear plugs are very comfortable and fit across the entrance of your ear. If you have sensitive skin, silicone ear plugs are a better option. They are antibacterial, won’t cause itchiness and are often more comfortable. Silicone ear plugs can be used a few times over as they tend to stay cleaner than foam earplugs.
The effectiveness of ear plugs is called the Noise Reduction Rating (NRR). This is measured in decibels and refers to the level of sound the ear plugs can absorb.
If you have a lot of noise to block out (for example you live close to a noisy runway), look for ear plugs with an NRR of over 30dB.
Reusable ear plugs are generally much more expensive than disposable ear plugs. Regularly reusing disposable ear plugs can lead to irritation and ear infections, so ensure you use the ear plugs according to the instructions.
Outside noise can be hugely disruptive, both during the day and when you’re trying to sleep at night! Using ear plugs is an affordable and easy way to improve your sleep and block disruptive noises. For their excellent noise blocking, great fit and superb value for money, the Mpow Noise Reduction Ear Plugs are our top recommendation.