What Is The UK’s Best Pillows for Neck Pain?
In this guide we’ll look at the best pillows for neck pain.
We’ve compared comfort, support, breathability and cost
to give you our top recommendations.
Pillows for Neck Pain Reviews
Neck Pain Pillow Buyer’s Guide
Almost everyone will experience back and neck pain at some point in their lives. What many people don’t realise however, is that your choice of pillow can make a huge difference.
Not sure what to look for when it comes to the best support pillow for neck pain? Take a look at this buyer’s guide.
Sleeping Style
The size and shape of pillow you opt for will depend on the extent of your neck and back pain, as well as your sleeping style. Many back sleepers find butterfly pillows the most supportive. These gently cup your head and are usually made from memory foam. They keep your head in line with your spine as you sleep, easing tension and pain.
Side sleepers will need a pillow that’s firm enough to support the head and neck while still being comfortable. A firm or extra firm pillow is the best option, as these won’t sag overnight. Orthopaedic and contour pillows can provide extra support if needed.
Stomach sleepers require a thin and soft pillow. Sleeping on your stomach is arguably the worst for neck pain, but the right pillow can make a significant difference.
Combination sleepers should choose a pillow with a dent in the middle. A medium firmness is the best option, and the pillow should be the right height so that your head is aligned with your spine whatever position you choose.
Support
A pillow designed for neck and back pain should be the right height and firmness to keep your spine in a neutral position overnight. Some pillows have an adjustable height, allowing you to add and remove filling based on your sleeping preferences.
Breathability
Most modern pillows are very breathable, although memory foam does have a reputation for getting hot. If you opt for a memory foam contoured pillow, look for one with good ventilation.
A bamboo cover can help keep you cool, but if you tend to get very hot at night, a gel pillow might be the best option.
Hypoallergenic
If you have sensitive skin or suffer from allergies, a hypoallergenic pillow is essential. Look for a pillow that’s allergen free, dust and mite resistant, and free of chemicals. Down alternatives and memory foam options are best for those with allergies.