What Is The UK’s Best Sleep Mask?
In this guide we’ll look at the best sleep masks.
We’ve compared comfort, effectiveness, design and cost
to give you our top recommendations.
Sleep Mask Reviews
Sleep Mask Buyer’s Guide
Human sleep cycles are directly related to natural light, so if you’re regularly having your sleep disturbed by light (either natural or artificial), you’ll almost certainly find a sleep mask helpful. Perfect for shift workers, those with insomnia, and travelling, a good sleep mask will block out almost all light and improve your sleep quality.
Sleep masks are designed to fit snugly over both your eyes, which is why material and comfort are very important. Many are made from natural fibres like cotton and silk. These are light, breathable and hypoallergenic, able to be left on all night without irritating your skin. You may, however, find these sleep masks a little less durable than synthetic options.
Synthetic sleep masks are not as breathable as natural masks, but they are still soft and comfortable. Foam materials such as polyform or memory foam are the most comfortable of the lot. These are designed to conform to the shape of your face with a slight pressure. This pressure can be very comforting, especially if you suffer from migraines, sinus problems and even anxiety.
Many sleep masks have interior gaps for your eyes. Masks with this feature will cost more but they’re extremely comfortable, preventing your eyes from coming into contact with the mask so that you can blink freely. This is a good option if you have sensitive skin.
Most sleep masks have an elastic band that can be adjusted to fit the size of your head. A bulky plastic or metal adjuster is uncomfortable, so look for a mask that adjusts easily without sticking into the back or side of your head.
Finally, look at the effectiveness of the mask. If you can’t bear any light coming through, a sleep mask that blocks 100% of light is the best option. Cheaper, low quality sleep masks may still allow some light in which makes them far less effective.
Conclusion
A sleep mask can make it easier to drift off wherever you are, whether that’s a brightly lit room, a noisy aeroplane or a crowded train! The Alaska Bear Natural Sleep Mask is our top recommendation for the best sleep mask. Perfect for those with sensitive skin, this mask has a gorgeous cooling effect and a gentle, easy to adjust headband.